A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories. Sweet potatoes count toward your recommended servings of red and orange vegetables, such as carrots, red peppers and tomatoes, according to the Department of Health and Human Services.
What is the weight of a medium sweet potato?
Not all calories are made the same. Sweet potatoes in particular bring many nutrients to the table. One medium 4.6-ounce (130-gram) sweet potato packs the following ( 9 ): Calories: 112.
What are the sizes of sweet potatoes?
The premium grade of sweet potatoes in the United States is termed a U.S. No. 1, which is defined as a root between 3-9 inches in length, weighing no more than 20 ounces, and with a diameter ranging from (1 ¾ inches to 3 ½ inches).
What is considered a large sweet potato?
Small sweet potatoes weigh around 3 to 4 ounces each. A medium size sweet potato weighs from 5 – 7 ounces. Large sweet potatoes weighs over 8 ounces.
How many ounces is considered a medium sweet potato?
Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.
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