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What is healthier than a banana?

【Expert answer】

Created: 2022-05-20 01:09:14

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if you're counting calories, go for the pineapple. gram-for-gram, pineapple has less than half the calories of banana and about 30 per cent less sugar. What's more, pineapple has about four times more vitamin c than the common cavendish banana.


What foods can replace bananas?

Potassium-rich foods other than a bananaDried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well. ... Spinach. Spinach is one of the healthiest green leafy vegetables. ... Coconut water. ... Watermelon. ... Potatoes. ... Pomegranate. ... Orange juice.Try These 7 Foods That Have More Potassium Than A Banana To ...

What fruit is better than a banana?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

What is nutritionally equivalent to a banana?

If you're a banana hater looking for a substitute, kiwi is the perfect fruit for you. Other fruits that contain nutrients similar to bananas include cantaloupes and mangos.

Which is the healthiest fruit in the world?

Top 10 healthiest fruits11 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 22 Avocado. The most nutritious fruit in the world. ... 33 Banana. ... 44 Citrus fruits. ... 55 Coconut. ... 66 Grapes. ... 77 Papaya. ... 88 Pineapple.Top 10 healthiest fruits | Henrylito D. Tacio - BusinessMirror

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