Raw potatoes are loaded with resistant starch, a type of starch that your body doesn't digest or absorb. Instead, it's used to provide energy for your beneficial gut bacteria ( 3 ). Adding resistant starch to your diet has been associated with an array of potential health benefits. 18 окт. 2018 г.
What does raw potato contain?
Raw potatoes contain solanine and lectins, two compounds that can cause gastric distress and potentially make you sick. Additionally, raw potatoes contain resistant starch, which is difficult to digest, and their overall taste and texture is nothing like the potatoes you know and love.
What toxin is in raw potatoes?
The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases.
What does raw potato do in the body?
1. Fiber. A 3.5-ounce serving of raw potato, including the skin, contains 2.5 grams of fiber, which is the part of plant foods that the body can only minimally digest. It moves through your digestive system mostly unchanged, pushing food along and aiding regularity.
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