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What is most healthiest food in the world?

【Expert answer】

Created: 2022-06-08 10:57:11

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The 11 Most Nutrient-Dense Foods on the Planet Salmon. Not all fish are created equal. . Kale. Of all the leafy greens, kale is the king. . Seaweed. The sea has more than just fish. . Garlic. Garlic really is an amazing ingredient. . Shellfish. . Potatoes. . Liver. . Sardines.


What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What is the most healthiest food to eat?

Top 15 healthy foods you should be eating1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.

What is the healthiest food in the world 2020?

59 more super-healthy foods to load up onFrozen blueberries. “Frozen blueberries are delicious, and they happen to be rich in polyphenol antioxidants called anthocyanins. ... Broccoli. Broccoli is a great source of folate, vitamin C, and vitamin A. ... Wheat germ. ... Almonds. ... Almond milk. ... Veggie juice. ... Pumpkin seeds. ... Black beans.

Who has the healthiest food in the world?

1. Spain. Spain comes in first as the healthiest country in the world. Their most popular dish is Paella, a mixture of Spanish rice, seafood, and sauce that seems to keep them living well and having fun.

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