Yam flour is gluten-free and it is used in food preparations. Basically, poundo yam fufu is made with only yam flour and hot water. Hot water is first poured into a pot, or cold water is allowed to boil in a pot. Then a sizeable quantity of yam flour is stirred into the boiled water until a soft dough is formed. 16 окт. 2020 г.
What are the ingredients in poundo yam flour?
Olu Olu's pounded yam flour has grown to become the definitive number 1 Pounded yam flour on the market. Note: Some items may be sent in old packaging. Ingredients Information: Yam Flour, Yam Starch, Potato Flour, Rice Flour and Potato Starch.
What is poundo yam flour?
Pounded yam instant flour commonly known as poundo yam, is used to prepare pounded yam. I love pounded yam especially when it is served with egusi and vegetable soup. Thanks to technology we don't have to go through the stress of pounding yams using mortar and pestle before we can eat our favorite pounded yam.
What is poundo made of?
POUNDO potato is a Nigerian staple dish made from Irish potato. It is a light meal which is easily digested. Poundo potato is a good source of vitamin C and also an excellent source of potassium.
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