Nearly all vitamin C supplements on the market are made from ascorbic acid. Many juices and fruit products are loaded up with ascorbic acid, even many organic, health food store versions. 8 окт. 2018 г.
What is the real form of vitamin C?
According to the Vitamin C Foundation “What is commonly called vitamin C, the ascorbate ion, or simply ascorbic acid, is the real vitamin C.” Humphries discovered that synthetic vitamin C in the form of oral sodium ascorbate powder is actually the most efficient and well-tolerated option.
What is vitamin C in its purest form?
Ascorbic acid is the purest form of vitamin C, and this form is the sodium salt of ascorbic acid.
What is the difference between vitamin C and real vitamin C?
Synthetic Vitamin C Is Less Absorbable and Less Active As the dose of synthetic Vitamin C increases, the absorption decreases. The benefits of Vitamin C are also negated by the synthetic version. Ascorbic acid has been linked to DNA damage and may actually increase oxidation instead of counteracting it.
Which form of vitamin C is best?
1. Ascorbic Acid. Ascorbic acid is the most commonly consumed and also the least expensive form of vitamin C available.
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