Banana helps to prevent water retention and boosts immunity. Banana contains nutrients that are high in vitamins, magnesium and potassium. Bananas are loaded with fibre, yet easy to digest. In the morning, the body cannot tolerate hard to digest food. 10 янв. 2021 г.
What are the advantages of banana?
Bananas contain a number of vitamins and minerals.Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. ... Vitamin C: You should shoot for between 75-90 milligrams per day. ... Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.The Health Benefits of Bananas - WebMD
What is the disadvantage of eating too much banana?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
Why are bananas unhealthy?
Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack. Eating bananas becomes significantly risky only if you eat too many.
Who should not eat banana?
Bananas have a glycemic index value of 42–62, depending on their ripeness (37). Consuming moderate amounts of bananas should be safe for people with diabetes, but they may want to avoid eating large amounts of bananas that are fully ripe.
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