Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. 17 сент. 2020 г.
What are the advantages and disadvantages of potatoes?
Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch. However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.
Is it good to eat potato daily?
Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania ...
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