An average medium-sized sweet potato will weigh approximately 4 ounces (113 grams). Sweet potatoes are known for being super healthy.
How much does a sweet potato weight?
Sweet potatoes in particular bring many nutrients to the table. One medium 4.6-ounce (130-gram) sweet potato packs the following ( 9 ): Calories: 112. Carbs: 26 grams.
How many grams is a normal sweet potato?
Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces).
What is the average size of a sweet potato?
A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories. Sweet potatoes count toward your recommended servings of red and orange vegetables, such as carrots, red peppers and tomatoes, according to the Department of Health and Human Services.
How many pounds is a medium sweet potato?
After surveying the vegetable selection we discovered that 1 pound of sweet potatoes is equal to 2 large or 3 medium sweet potatoes. We decided to use a medium sweet potato for our measurements.
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