The purple potato contains 341 milligrams of potassium per half-cup serving, which is 10 percent of the daily recommended value. 22 мар. 2017 г.
Are purple potatoes high in potassium?
All potatoes, including purple potatoes, are quite nutritious and provide a range of nutrients in both their skin and flesh. They're especially rich in minerals and boast more potassium than a banana.
Is purple sweet potato high in potassium?
The American Heart Association says eating foods high in potassium may help lower blood pressure by blunting the effects of sodium. The purple sweet potato is naturally rich in potassium with 712 milligrams in a 1-cup serving. The association suggests you aim for 4,700 milligrams of potassium a day for heart health.
Are purple potatoes better than regular potatoes?
Purple Potatoes are Loaded with Antioxidants For most whole foods , the darker and deeper the color, the higher the antioxidant level. Sweet potatoes with orange flesh are rich in beta carotene (just as carrots are), while those with purple flesh are rich in anthocyanins (as with blueberries), a type of flavonoid.
What are the benefits of eating purple potatoes?
Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health.
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