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Is it healthier to boil potatoes or bake them?

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A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato. 27 нояб. 2018 г.


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