7 Drinks for Lowering Blood Pressure Tomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health. . Beet juice. . Prune juice. . Pomegranate juice. . Berry juice. . Skim milk. . Tea.
How can I get my blood pressure down right now?
Advertisement1Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... 2Exercise regularly. ... 3Eat a healthy diet. ... 4Reduce sodium in your diet. ... 5Limit the amount of alcohol you drink. ... 6Quit smoking. ... 7Cut back on caffeine. ... 8Reduce your stress.10 ways to control high blood pressure without medication
What is the fastest way to cure high blood pressure?
1Increase activity and exercise more. ... 2Cut back on sugar and refined carbohydrates. ... 3Eat more potassium and less sodium. ... 4Eat less processed food. ... 5Stop smoking. ... 6Make sure to get good, restful sleep. ... 7Eat garlic or take garlic extract supplements. ... 8Take these BP-lowering supplements.17 Effective Ways to Lower Your Blood Pressure - Healthline
More useful articles on a similar topic 👇
Do bananas lower blood pressure quickly?What can I eat to lower my blood pressure immediately?