Fruits, vegetables, and berries Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. . Apples. Apples are an excellent source of antioxidants, which combat free radicals. . Kale. . Blueberries. . Avocados. . Leafy green vegetables. . Sweet potatoes.
What food should you eat everyday?
Here are the top 15 foods you should be eating according to our experts:Fish. ... Broccoli or any of the cruciferous vegetables. ... Beets. ... Spinach and other leafy green vegetables. ... Kale. ... Peanut butter. ... Almonds. ... Mangos.
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What are the 10 best foods to eat?
10 Best Foods1Sweet Potatoes.2Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. ... 3Plain (0%) Greek Yogurt. ... 4Broccoli. ... 5Wild Salmon. ... 6Oatmeal. ... 7Garbanzo Beans. ... 8Watermelon.
What are the 12 foods you should eat everyday?
The Daily Dozen: 12 Foods I Eat (Almost) Every DayBeans. Beans are packed with fiber and protein and they're loaded with vitamins and minerals. ... Olive Oil. ... Omega 3s. ... Avocado. ... Eggs. ... Bread. ... Fermented foods. ... Berries & Fruit.
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