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What is the best lunch for high blood pressure?

【Expert answer】

Created: 2022-06-26 21:24:11

Any Q

Lunch recipes for high blood pressure Broccoli salad: Broccoli has been a popular superfood. . Quinoa chicken bowl: This protein-rich bowl contains chicken and quinoa. . Salmon lentil salad: Salads are easy to prepare and could be a great recipe idea for lunch.


What can I eat for lunch if I have high blood pressure?

What are some of the foods I should eat?Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).Lean meat.Skinless turkey and chicken.Low-salt, ready-to-eat cereals.Cooked hot cereal (not instant).Low-fat and low-salt cheeses.Fruits (fresh, frozen, or canned without added salt).

What is a healthy meal for someone with high blood pressure?

Lean meat, poultry, and fish: 2 or fewer servings a day (3 ounces cooked meat, poultry, or fish) Nuts, seeds, and legumes: 4-5 servings per week (1/3 cup nuts, 2 tablespoons seeds, 1/2 cup cooked dry beans or peas)

What meals helps lower blood pressure?

18 good foods for high blood pressurefruits, such as kiwi and oranges.vegetables, for instance, green leafy vegetables and beets.nuts, for example, pistachios and walnuts.oily fish, such as mackerel.spices, such as cinnamon.

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