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What is the best source of vitamin C?

【Expert answer】

Created: 2022-06-09 09:09:19

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Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes.


What food is highest in vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.

What is the best way to get vitamin C?

Fruits and vegetables are the best sources of this vitamin.1Citrus (oranges, kiwi, lemon, grapefruit)2Bell peppers.3Strawberries.4Tomatoes.5Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)6White potatoes.

Which source is rich in vitamin C?

FoodServingVitamin C#1 Acerola Cherry View (Source)100 grams1864% DV (1678mg)#2 Dried Herbs (Coriander) View (Source)100 grams630% DV (567mg)#3 Rose Hips View (Source)100 grams473% DV (426mg)#4 Guavas View (Source)100 grams254% DV (228mg)

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