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What is the best thing for a diabetes to eat before bed?

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Created: 2022-06-23 15:57:13

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To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose. 26 окт. 2020 г.


What should diabetic eat before bedtime?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:A handful of nuts. ... A hard-boiled egg. ... Low-fat cheese and whole-wheat crackers. ... Baby carrots, cherry tomatoes, or cucumber slices. ... Celery sticks with hummus. ... Air-popped popcorn. ... Roasted chickpeas.

How can I lower my blood sugar at night?

If you have waning insulin, an after-dinner walk or other workout can help keep your blood sugar down overnight. But use caution when exercising before bedtime. The blood sugar-lowering effects of exercise can last for hours, so if you work out before bed, you risk going low overnight.

Does eating late at night raise blood sugar?

TUESDAY, Jan. 22, 2019 (HealthDay News) -- Avoiding food before bedtime probably won't help your blood sugar levels and health, a new study suggests.

Can diabetics eat at night?

The best ways to avoid blood sugar spikes overnight are: Avoid very high fat foods later in the evening. That high fat can cause a delayed spike in blood sugars (>15-20g). Eat a bedtime snack with complex carbs, protein, and a small amount of fat.

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