The Top 10 Varieties of Sweet Potatoes to Grow in Your Garden Beaureguard. This is one of the world's most popular sweet potato varieties because it has a high yield during harvest and it's highly disease tolerant. . Georgia Jet. . Jewel. . Garnet. . Heartogold or Heart of Gold. . Bunch Porto Rico. . Stokes. . Okinawan.
What type of sweet potato is the healthiest?
One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.
Which type of sweet potato is the sweetest?
Beauregard. The most common sweet potato sold at grocery stores. It is the gold standard potato in the United States. The skin is reddish, and the flesh is bright orange and is the sweetest for orange types.
Which is better garnet or jewel sweet potato?
Jewel Yams are less thicker than Garnet Yams. Jewel Yams have a basic texture & simple taste when compared with Garnet Yams. Jewel Yams taste sweet & better when they are consumed boiled while Garnet Yams are very yummy & satisfactory only when roasted.
How do you pick out a good sweet potato?
How to buy and choose sweet potatoes1Choose small to medium-size firm sweet potatoes with smooth skin and no bruises or cracks.2Look for frozen varieties with less fat and no salt (sodium).3Pre-bagged sweet potatoes may be a better buy than individual pieces.How to buy, choose, store and cook sweet potatoes - Unlock Food
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