The best way to prepare potatoes is to boil or steam them. Both boiled and steamed potatoes are rich in vitamins, minerals, and fiber but very low in fat, sugar, and salt. low-GI foods have a GI of 55 or less. medium-GI foods have a GI of 56 to 69. high-GI foods have a GI of 70 or more.
What potato does not raise blood sugar?
When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.
Can diabetes diabetics eat potatoes?
Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.
Are boiled potatoes better for diabetics?
Tricks to Make Potato Healthy for Diabetics Kutteri suggests: Eat boiled, broiled, grilled and slightly sautéed form of potatoes. Completely avoid mashed and deep-fried potatoes. The healthy way of consuming potatoes is by cooking them with natural spices and herbs.
What is the best potato for a diabetic to eat?
People who have diabetes can benefit from limiting high-GI foods. Thus, it's often recommended that they choose sweet potatoes, especially when boiled rather than baked, over white potatoes, as they generally have a lower GI.
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