Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper or aluminum foil. Use a fork to poke holes into the sweet potatoes, and set them on the baking sheet. Roast for 40 to 50 minutes, or until the skin has puffed up and you can easily pierce them with a fork.
What temperature should you bake a sweet potato?
Bake in Oven Bake sweet potatoes in a 400°F oven for 45-60 minutes. The best temperature to cook sweet potatoes in the oven is 400 degrees Fahrenheit.
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Should sweet potatoes be boiled or baked?
While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.
How can I make sweet potatoes taste better?
How To Season Perfectly. While sweet potatoes taste delicious with just a sprinkle of salt and pepper, a little extra seasoning really elevates the flavor. If you're looking to add a warming, savory vibe to this recipe try roasting with a blend of cumin, garlic powder, paprika, salt and pepper.
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