Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water. Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.
Which is the best way to take vitamin C?
While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.
What is the best way to take vitamin C for absorption?
To promote optimal absorption, you should take vitamin A supplements with a fat-containing meal. Keep in mind that if you eat a balanced diet, taking vitamin A supplements typically isn't necessary.
How vitamin C should you take a day?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.
What is the best form of vitamin C for immune system?
Bioflavonoids are beneficial plant compounds often added to vitamin C supplements. They deliver extra immune benefits and may help to increase bioavailability. Mineral ascorbates such as calcium and magnesium ascorbate are often called 'buffered' vitamin C.
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