Top 10 Ways to Enjoy Sweet Potatoes A Crispy, Healthy Snack. Try munching on sweet potato chips. . Just Drizzle and Eat! . Add a Twist to Your Sandwiches. . Sweet Potato Pancakes! . The New Potato Salad. . Grill 'em! . Sweet Potato Fries. . Top Your Salad.
What's the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
What should you eat sweet potatoes with?
Vegetables – Just about any veggie on the planet accompanies sweet potatoes perfectly. Broccoli, Brussels sprouts, mushrooms, zucchini, collard greens, carrots, cauliflower, green beans and bell peppers are great choices. Salad – A fresh, leafy green salad tastes great after a bite of sweet potatoes.
Is it better to eat sweet potatoes raw or cooked?
While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Peeling and cooking yams thoroughly will remove any harmful substances ( 17 ).
Should sweet potatoes be boiled or baked?
Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!
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