Nutrition for Growing Bodies Whole-Grain Foods with Carbohydrates, Fiber, B-Vitamins and More. . Fruits and Vegetables with Vitamins A and C, Potassium and Fiber. . Low-fat Dairy Foods with Protein, Calcium, Potassium, Magnesium and Phosphorus.
What is the best way to get all the nutrients that your body needs?
It's best to get these nutrients through food, instead of just taking a multivitamin. This is because it is easier for your body to absorb micronutrients through food. If you are unable to get all the nutrients you need from food alone, ask your doctor if dietary supplements are right for you.
What is the best way to get all six essential nutrients into your body?
Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains is the best way to get enough of these six essential nutrients plus the important category of phytonutrients — the beneficial chemicals in colorful plants that prevent disease.
Which nutrients helps the body to grow?
Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies.
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What is the most important nutrition for your body?How can I get all my nutrients everyday?
