Sources. The best sources of vitamin C are fresh fruits and vegetables. However, heat and cooking in water can destroy some of the vitamin C content in these foods, so eating raw foods is best.
What is the most effective form of vitamin C?
Healthline's picks of the best vitamin C supplementsAmazon Elements Vitamin C.NOW Chewable C 500.Nature's Bounty Vitamin C with Rose Hips.Nordic Naturals Vitamin C Gummies.Llama Naturals Elderberry Gummies.Pure Encapsulations Liposomal Vitamin C Liquid.Swanson Vitamin C Powder.Bulk Supplements Vitamin C Powder.The 11 Best Vitamin C Supplements of 2022 - Healthline
What is the best way to consume vitamin C?
Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water. Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.
What should I mix vitamin C with?
Vitamin C works best in combination with Vitamin E, Ferulic Acid, Vitamin B, and Hyaluronic Acid.
How do you make real vitamin C?
Grind dried oranges into a fine powder. Transfer powder to a mug and add boiling water. Stir until water turns orange and powder is well-mixed. Add honey if desired and enjoy hot!