Foods to eat (and avoid) Fruit: grapefruit, bananas, melons, and apples. Vegetables: turnip greens, string beans, carrots, cauliflower, beets, cabbage, and broccoli. Dairy products: vanilla ice cream, cottage cheese, and Cheddar cheese. Proteins: tuna, eggs, skinless poultry, peanut butter, and lean cuts of beef and pork.
What foods are included in a cardiac diet?
FOOD GROUPSFOODS TO INCLUDEFruit and JuicesAll fresh fruit All frozen fruitBreads and GrainsWhole-wheat products, including bread, pasta, crackers, and cereals Brown rice Oats Quinoa Barley Low-fat crackers and pretzels Plain air-popped popcorn
What diet do cardiologists recommend?
a wide variety of fruits and vegetables. whole grains and products made up mostly of whole grains. healthy sources of protein (mostly plants such as legumes and nuts; fish and seafood; low-fat or nonfat dairy; and, if you eat meat and poultry, ensuring it is lean and unprocessed)
What is the 3 day heart diet?
The diet constitutes a three-day diet plan (on days) that provide between 800-1000 calories. This is followed by four days of responsible eating when a person can have a diet rich in fruits, vegetables, lean meat and nuts. The diet pattern can be followed over and again till the desired weight loss is achieved.
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