Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. 26 февр. 2021 г. Varieties of Sweet Potato. Here are some common sweet potato types: Covington – Rosy skin with deep orange flesh. Darby – Deep red skin, deep orange flesh, vigorous vines. Jewel – Coppery skin, bright orange flesh, semi-bush. Bunch Porto-Rico – Yellow-orange skin and flesh, compact bush.
Are sweet potatoes and pumpkin the same?
If you're wondering which one to choose, let's answer the question, what's the difference between pumpkins and sweet potatoes? Sweet potatoes come from the convolvulacea family while pumpkin comes from the winter squash family. Both go well with almost any type of dish but pumpkins are better used in desserts.
Can you substitute sweet potatoes with pumpkin?
It's a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin. Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar. Also, once you layer on the baking spices, these differences won't be as prominent.
Is Pumpkin healthier than sweet potato?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Is a pumpkin a fruit or a vegetable?
Where sweet potatoes are vegetables, pumpkins are actually classed as fruit but used as both veggies and fruit. To clear things up, let’s take a look at their botanical family. Pumpkins belong to the Cucurbitaceae family like all squashes, while sweet potatoes are part of the Convolvulaceae family.
Can You Use pumpkin instead of sweet potato for Soup?
Conversely, you can use pumpkins for savory dishes like cream soup, casserole, or as a side dish. Both pumpkin and sweet potato have such a similar flavor that they’re easy to mistake for one another, unless you’ve got a trained taste bud.
What are the different varieties of sweet potatoes?
The most common varieties of sweet potatoes are Beauregard, Jewel, Garnet, Covington, White, and Japanese. Sweet potatoes are often referred to as yams; however, true yams are a distinctly separate vegetable species. The nutritional values in this article are presented for raw and unprepared pumpkins and sweet potatoes.
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