The main difference between red and white potatoes is that red potatoes are the light red color-skinned potatoes that are less starchy and more sugary whereas white potatoes are the brown color-skinned potatoes that are starchy. Also, red potatoes are medium in size and they are better in salads, chowders, and soups. 28 мая 2018 г.
Which are healthier red or white potatoes?
When comparing white and red potato nutrition, they're almost identical. Red potatoes contain 151 calories per medium potato, while a white potato of the same size clocks in at 159 calories. Both red and white potatoes are high in potassium, containing 943 milligrams and 941 milligrams, respectively.
What color potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Do red potatoes taste the same as regular potatoes?
Red Potatoes have a thinner skin and a subtle, sweet flavor. Their waxy texture helps them stay firm throughout cooking, making them ideal for stews, soups and salads.
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