Calories, Fat and Protein They are also similar in caloric content. A cup of plain white rice has 242 calories and brown rice contains 216. A medium baked potato falls between them with 230 calories. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. 27 нояб. 2018 г.
More useful articles on a similar topic 👇
Does dog food have chicken or rice in it?Do potatoes have more carbohydrates than rice?