Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. 17 янв. 2022 г.
Is kamote and potato the same?
Aside from the fact that both sweet potatoes and yam are called kamote in the Philippines, all over the world the terms sweet potato and yam have been used interchangeably.
Is a kumara a potato?
Kumara is often referred to as a sweet potato, but it belongs to the morning glory (convolvulaceae) family, and not, like potato, to the nightshade one (solanaceae). And it is not a yam! (Yams belong to the lily or dioscoreaceae family.) The modern kumara plant is a climbing vine, with tubers.
Is kumara healthier than potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Is Kamote better than potato?
Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. ... Both are nutritious.White potatoSweet potatoCalories9290Protein2 grams2 gramsFat0.15 grams0.15 gramsCarbs21 grams21 grams
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