Orange sweet potatoes boast copper-toned skin and a bright orange interior, making this sweet potato a favorite choice in the fall months. White sweet potatoes, on the other hand, have a lighter, golden-colored skin and white flesh.
Are white and orange sweet potatoes the same?
The white sweet potato has a softer skin in comparison to orange sweet potato. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture. The Orange sweet potato is dark skinned than the white sweet potato.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Can you substitute white sweet potatoes for orange sweet potatoes?
If you think orange sweet potatoes are too strong, white ones might be the perfect substitute due to their mild flavor, but it really all depends on the dish.
Do white sweet potatoes taste like orange ones?
The white sweet potato tastes a lot like the orange sweet potato, but with a milder flavor. It can go between sweet and savory quite smoothly, while its orange cousin pretty much always maintains a strong sweetness.
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