Most people on a diabetic exchange diet need to eat 3 meals and 1 to 3 snacks every day. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal. Or you can exchange 1/2 cup fruit juice for 1/2 of a 9 inch banana.
What is an exchange meal plan?
The plan sets a serving size (amount) for each food, and, within each group, each serving has a similar amount of calories, protein, carbohydrate, and fat. This allows the person flexibility in planning meals by "exchanging" or substituting choices from lists of foods with similar nutritional content.
What are exchanges nutrition?
What is food exchange? The word exchange refers to the food items on each list which may be substituted with any other food item on the same list. One exchange is approximately equal to another in carbohydrate, calories, protein and fat within each food list.
What do you eat at the exchange of rice?
Here are 11 healthy alternatives to rice.Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. ... Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. ... Riced broccoli. ... Shirataki rice. ... Barley. ... Whole-wheat couscous. ... Chopped cabbage. ... Whole-wheat orzo.11 Healthy Rice Substitutes - Healthline
How many exchanges can I have on a 1500 calorie diet?
You want to have the right balance of food, medicine, and activity. The following sample menu for a 1500-calorie meal plan includes a total of 6 starch exchanges, 3 fruit exchanges, 3 milk exchanges, 4 nonstarchy vegetable exchanges, 6 meat exchanges, and 4 fat exchanges daily.
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