Add these foods to your diet to get more iron and help fight iron deficiency anemia: Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. . Meat and poultry. All meat and poultry contain heme iron. . Liver. . Seafood. . Fortified foods. . Beans. . Nuts and seeds.
What cures anemia fast?
If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels. Iron is necessary to produce hemoglobin in red blood cells, which helps the RBCs carry oxygen to organs and other tissues of the body.
How can I raise my iron levels quickly?
Choose iron-rich foods1Red meat, pork and poultry.2Seafood.3Beans.4Dark green leafy vegetables, such as spinach.5Dried fruit, such as raisins and apricots.6Iron-fortified cereals, breads and pastas.7Peas.Iron deficiency anemia - Symptoms and causes - Mayo Clinic
What drink is good for anemia?
You can quickly raise your iron levels by drinking iron-rich drinks like Aviva Romm's iron tonic, spinach-cashew-raspberry smoothie, pumpkin juice, mulberry smoothie, and Prune juice. Eating dark green leafy vegetables, legumes, broccoli, fish, meat, and fresh citrus fruits will also help raise your iron levels.
How quickly can anemia be resolved?
With treatment, most people recover from iron-deficiency anemia in 2 to 3 months. You may need to take iron supplements for several months longer, though, to build up your reserves of iron.
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