AdvertisementReduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. . Eliminate trans fats. . Eat foods rich in omega-3 fatty acids. . Increase soluble fiber. . Add whey protein.
How can I lower my cholesterol level quickly?
How To Reduce Cholesterol Quickly1Focus on fruits, vegetables, whole grains, and beans. ... 2Be mindful of fat intake. ... 3Eat more plant sources of protein. ... 4Eat fewer refined grains, such as white flour. ... 5Get moving.
How long does it take high cholesterol to go down?
Dr. Nieca Goldberg, medical director of the Joan H. Tisch Center for Women's Health at the NYU Langone Medical Center, says it can take between three to six months to see lower LDL numbers through just diet and exercise, noting that it takes longer to see changes in women than men.
How can I lower my cholesterol in 30 days without medication?
5 Easy Steps to Reduce Cholesterol in 30 Days1Switch to a Mediterranean Diet. ... 2Increase Exercise. ... 3Supplement Fiber. ... 4Lose Weight. ... 5Drink Alcohol in Moderation. ... 6Let South Denver Cardiology Associates Help.
How can I lower my cholesterol in 5 minutes?
4 simple hacks to lower your cholesterol in under 5 minutes1Before you pick a product, check the labels on it. ... 2Simply drink more water. ... 3Munch on some nuts. ... 4Get moving!
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