Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions. Fiber: The fiber in potatoes helps to maintain a healthy digestive system and circulation. вчера
Why do potatoes have vitamin C?
Phytonutrients in potatoes include carotenoids, flavonoids and caffeic acid. The vitamin C in potatoes acts as an antioxidant. These substances may prevent or delay some types of cell damage, according to the USDA (opens in new tab).
What is the main function of vitamin C?
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
Is there vitamin C in potatoes?
Vitamin C. Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV).
What happens to potato in water with vitamin C?
A: The potato skin and just underneath the surface is also a great source of vitamin C, so peeling the potato causes some loss, however, most of the vitamin C loss is in cooking the potatoes at a high temperature. Articles point out that boiling potatoes that are peeled can lose 35-50% of the vitamin C.
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