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What is the GI score of sweet potato?

【Expert answer】

Created: 2022-04-21 22:42:30

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The glycemic index of sweet potato is 54 which falls under low GI category, but due to high carbohydrate content, the glycemic load of ½ cup of sweet potato cubes is 11.3 which is categorized into medium GL range.


Is sweet potato a low glycemic food?

Boiled sweet potatoes have a low to medium GI value, with a greater boiling time lowering the GI. For example, when boiled for 30 minutes, sweet potatoes have a low GI value of about 46, but when boiled for just 8 minutes, they have a medium GI of 61 (7, 8).

Are sweet potatoes diabetic friendly?

When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.

Do sweet potatoes spike your blood sugar?

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.

What is the lowest glycemic potato?

In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.

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