In general, a standard portion of potatoes has a medium GL (GL~ 17.8) [10]. Foods with a high GI/GL will induce a rapid and high transient increase in the postprandial glucose concentration, while foods with a low GI/GL will induce a lower blood glucose response [11,15]. 10 нояб. 2018 г.
Are potatoes low glycemic load?
Potatoes fall in the high GI category. A cup of them can affect your blood sugar in the same way a can of soda would. One study found that women who ate a large amount of potatoes raised their risk of diabetes.
Which potatoes have the lowest glycemic load?
Boiled and roasted potatoes have the lowest GI (both 59), while baked potatoes are higher (69) and mashed and instant potatoes have the highest GI (78 and 82, respectively). “Looking at the other foods eaten with the potato is also important, as you were thinking.
What is the GI score of potatoes?
In general, potatoes can range in GI value from 53 to 111, with white potatoes typically showing up lower on the index. Leaving the skin on adds fiber, which can reduce the potato's effect on glucose. Often, the sweet potato is rated with a GI in the mid-40s.
Do potatoes raise your blood sugar?
Like any other carb-containing food, potatoes increase blood sugar levels. When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is what's often called a spike in blood sugar levels ( 1 ).
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