Here are nine of the healthiest beans and legumes you can eat — and why they're good for you. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. . Lentils. . Peas. . Kidney beans. . Black beans. . Soybeans. . Pinto beans. . Navy beans.
What are the most healthiest beans you can eat?
Also known as haricot beans or white pea beans, navy beans are the highest in fiber, with a cup offering 19.1 grams out of the 25-38 daily recommendations. They also provide good amounts of B vitamins and minerals.
What beans should you not eat?
Another type of bean that should never be eaten raw is the red kidney bean, even more so than the white kidney bean. Just four or five of them can contain high levels of the toxin lectin, which can cause severe foodborne illness.
Which beans are the healthiest for weight loss?
Put simply, black beans are a top source of carbs for weight loss. One half-cup of black beans provides eight grams of fiber and seven grams of protein, making it the perfect addition to your salads, omelets, and more.
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