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What is the healthiest dry fruit to eat?

【Expert answer】

Created: 2022-03-31 17:48:12

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Some popular and nutritious dried fruits include the following: Peaches. ½ cup serving: 191 calories, 6.5 grams of fiber. . Apples. ½ cup serving: 104 calories, 3.5 grams of fiber. . Lychees. ½ cup serving: 221 calories, 4 grams of fiber. . Apricot. . Prunes. . Figs. . Cranberries, sweetened. . Raisins.


What dried fruit is the healthiest?

Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.

Which dried fruit is lowest in sugar?

1. Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. They are an excellent source of vitamins C, A, and E, potassium, and fiber. They are easy to be digested because of its lower fructose.

What are the healthiest dried berries?

Blueberries are often called the king of antioxidants because they pack so much antioxidant potency per bite. Many dried versions are sweetened, however, so be sure to check the ingredients. Freeze-dried blueberries are another good option.

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