A Harvard researcher has set salmon, blueberries, walnuts, Brussels sprouts and yogurt as the healthiest foods in the world.
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What is the healthiest food 2020?
New healthy foods and new food trends for 2020Sweet potato is the new cauliflower. ... Fish is going faux. ... Plant-based yogurt, ice cream and creamers galore. ... Mocktails over cocktails. ... Snacks to help you sleep. ... Blended burgers and mighty meats. ... Plant-based butters are back. ... Fruit flours and potent powders.New healthy foods and new food trends for 2020 - Today Show
What is the top 5 healthiest food?
The following are some of the most healthful:Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... Kale. ... Blueberries. ... Avocados. ... Leafy green vegetables. ... Sweet potatoes.The top 15 healthful foods: Pulses, vegetables, proteins, and more
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What is the most healthiest food to eat?What is the top 5 healthiest food?