Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
What is the least healthiest way to cook a potato?
They can be prepared in many healthy ways including boiling, steaming and baking. However, frying is the worst way to cook them as this process may increase their calorie content drastically due to its contact with a lot of oil.
Is it healthier to boil or bake potatoes?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
What is the best way to cook potatoes for weight loss?
Simply boil one potato and let it cool off completely. You can season it with spices like black pepper or include a bit of spice to add up to its taste. You can also add yoghurt to your mashed potato meal to lose weight in a better fashion!
Is it better to steam or boil potatoes?
This is another reason steaming is superior to boiling: the potatoes don't absorb water like they do when boiled, so you'll end up with a fuller, richer flavor – no extra cream or butter required.
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