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What is the healthiest oil for potato chips?

【Expert answer】

Created: 2022-05-20 03:54:11

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Healthier Oils Look for chips cooked with healthier oil options, such as sunflower oil, which has half the saturated fat of cottonseed oil. Sunflower oil instead contains unsaturated fat, a type of fat that's good for your heart. Chips cooked in soy oil are another option that do not contain saturated fats.


What is the healthiest oil to cook chips in?

Olive oil and avocado oil are good choices for deep frying. Peanut and palm oils are less suitable, either for health or environmental reasons.

Which oil is best for potato chips?

Canola oil is one of the best oil for chips fries and is often used for fat-free potato chip recipes. It does the job quite good when frying.

Are potato chips cooked in olive oil better for you?

Studies have shown that when olive oil is used to fry food, it does not affect the nutritional value as much as other oils do. In fact, a December 2015 study in the journal Food Chemistry found that frying food in extra-virgin olive oil helps food retain more nutrients than when the food is boiled.

What are the healthiest potato chips to eat?

8 Best Healthy Chips1Barnana pink salt plantain chips. Price: $ ... 2Jackson's Honest sweet potato chips. Price: $ ... 3Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... 4Lesser Evil Paleo Puffs. Price: $ ... 5Made in Nature Veggie Pops. ... 6Siete tortilla chips. ... 7Brad's veggie chips. ... 8Forager Project grain-free greens chips.8 Best Healthy Chips - Healthline

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