Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress. 1 апр. 2019 г.
What is the healthiest rice to eat?
So which is healthier —brown or white rice — and which one should you pick? Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol.
What is the healthiest rice for weight loss?
Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.
What are the top 5 healthiest rice?
Some varieties of rice better fuel your energy needs and your health than others.1Brown Rice. ... 2Wild Rice. ... 3Sprouted Rice. ... 4Wehani Rice. ... 5Black Rice.The 5 Healthiest Types Of Rice - Bodybuilding.com
Is Basmati rice healthier than brown rice?
While both white and brown versions of basmati rice provide vital nutrients, brown basmati rice contains more fiber, phosphorus, zinc, and B vitamins. Brown basmati rice is also lower on the glycemic index.
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