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What is the healthiest seed you can eat?

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6 Super Healthy Seeds You Should Eat Flaxseeds. Share on Pinterest. . Chia Seeds. Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. . Hemp Seeds. . Sesame Seeds. . Pumpkin Seeds. . Sunflower Seeds.


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