Vegetables. Additional vegetables keep the baked potato low in fat and calories. Fresh vegetables like chopped tomatoes and green onions work as the topping, especially when paired with low-fat sour cream or yogurt. Another option is to use steamed or roasted vegetables on top of your baked potato.
What's the healthiest way to eat a baked potato?
A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. Forget the cheese, sour cream and butter and go for more nutrient-dense additions for your baked potato.
What is the best thing to put on a baked potato?
Here are some of our favorite baked potato toppings:Classic: Sour cream, high quality cheddar, chives, optional bacon.Mexican: Pico de gallo, corn, black beans, guacamole, cheese, sour cream, cilantro.Lox: Smoked salmon, chives, cream cheese.Chili: Chili, cheddar cheese, green onion, sour cream.
What can I put on a baked potato other than butter?
10 Healthy Baked Potato ToppingsHam & Broccoli. ½ cup cooked broccoli florets; 3 tablespoons heated diced ham; 1 tablespoon plain Greek yogurt; ¼ cup finely shredded Cheddar cheese. ... Italian Veggie. ... Cottage Cheese & Roasted Tomato. ... Bacon & Avocado. ... Marinara Meat Sauce. ... Scallion-Ranch. ... Tomato-Pesto. ... Creamy Horseradish.
What is the healthiest way to eat a potato?
"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.
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