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What is the healthiest way to eat a potato?

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Created: 2022-03-20 14:18:15

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1 авг. 2018 г. · Boil potatoes with skin- Boiling potatoes can lower their nutritional content like vitamin C and B vitamins if they are boiled without skin.


Which is healthier baked or boiled potatoes?

A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.

Which is the healthiest way of having potato?

"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.

What is the best way to eat a potato?

The Best Ways To Eat A Potato, Ranked1Potato chips.2Hasselback potatoes. ... 3Sweet potato pie. ... 4Potatoes au gratin. Margouillatphotos / Getty Images. ... 5Scalloped potatoes. Travellinglight / Getty Images. ... 6Potato salad. Fudio / Getty Images. ... 7Boiled potatoes. Aeril01 / Getty Images. ... 8Raw potatoes. Schatzif / Getty Images. ... The Best Ways To Eat A Potato, Ranked - BuzzFeed

Are baked potatoes healthier than mashed?

A baked potato is also a good substitute for a side of mashed potatoes. While the calorie content of a small potato is similar to that of mashed potatoes, it offers a more fiber — 12 percent of the daily value — and supplies 19 percent of your vitamin C needs.

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