Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! 24 нояб. 2015 г.
What is the most nutritious way to eat a sweet potato?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
How do you eat sweet potatoes healthy?
Top 10 Ways to Enjoy Sweet Potatoes1A Crispy, Healthy Snack. Try munching on sweet potato chips. ... 2Just Drizzle and Eat! ... 3Add a Twist to Your Sandwiches. ... 4Sweet Potato Pancakes! ... 5The New Potato Salad. ... 6Grill 'em! ... 7Sweet Potato Fries. ... 8Top Your Salad.
Are sweet potatoes healthier raw or cooked?
In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Flavor-wise, it's like dessert and a savory casserole got married and had a baby. But a baked sweet potato also has twice the glycemic index of a raw sweet potato. Before you panic, don't.
Are boiled sweet potatoes healthy?
Gastrointestinal Health They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular. With about 6 grams of fiber in one cup of cooked sweet potato, this root vegetable already gives you 26% of your recommended daily intake.
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