What is the healthiest way to eat potatoes?

"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. 23 окт. 2017 г. Russet potatoes are also generally healthier than white potatoes. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues.

Which is healthier boiled or baked potatoes?

A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.

What is the healthiest type of potato to eat?

White, orange and purple potatoes. Varying your potato intake can help you get a variety of antioxidants. Instead of always choosing white potatoes, mix it up with orange sweet potatoes and even purple potatoes. Sweet potatoes provide a rich source of vitamin A, much more than white potatoes (3).

What is the best way to eat potatoes?

The Best Ways To Eat A Potato, Ranked1Potato chips.2Hasselback potatoes. ... 3Sweet potato pie. ... 4Potatoes au gratin. Margouillatphotos / Getty Images. ... 5Scalloped potatoes. Travellinglight / Getty Images. ... 6Potato salad. Fudio / Getty Images. ... 7Boiled potatoes. Aeril01 / Getty Images. ... 8Raw potatoes. Schatzif / Getty Images. ... The Best Ways To Eat A Potato, Ranked - BuzzFeed

What is the healthiest way to eat a baked potato?

A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. Forget the cheese, sour cream and butter and go for more nutrient-dense additions for your baked potato.

What is the healthiest way to serve baked potatoes?

Serve baked potatoes with plain, non-fat Greek yogurt and salsa or fresh herbs, instead of cheese, sour cream and chili. If you enjoy french fries, baked oven fries are another healthy alternative. Cut russet potatoes into wedges and place on a baking sheet sprayed with olive oil.

What is the healthiest way to eat potato chips?

8 Healthy Ways to Get Your Potato Fix 1 Oven-Baked Potato Chips. Make a smarter version of potato chips by using heart-healthy olive oil and seasonings. ... 2 Oven-Roasted French Fries. Not all French fries have to be deep-fried and covered in a layer of salt. ... 3 Hash Browns 4 Roasted Potatoes 5 Potato Skins

Is it healthy to eat potato skin?

So if you are going to eat potatoes, eat ones with coloured skin and flesh over white ones, to gain maximum health benefits. Additionally, don’t throw away the skins, they are rich in fiber, vitamins and minerals.