Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.
What is the main nutrient in bread?
Carbohydrates are the primary nutrient in bread. Carbohydrates provide the body with fuel. Fruits, vegetables, beans, and minimally processed grains contain the most healthful dietary sources of carbohydrates. These foods also provide vitamins, minerals, fiber, and antioxidants.
What is the main nutrient in potatoes?
Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
More useful articles on a similar topic 👇
Do potatoes have a lot of nutrients?What is the main carbohydrate in potatoes?
