You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What is the best source of vitamin A?
Food SourcesLeafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)Tomatoes.Red bell pepper.Cantaloupe, mango.Beef liver.Fish oils.Milk.Eggs.
What are the four main sources of vitamins A?
Dairy products such as cheese and fortified milk (choose non-fat and low-fat dairy options) Fortified breakfast cereals. Orange and yellow vegetables and fruits, such as carrots, sweet potatoes, mangos, and cantaloupe. Broccoli, spinach, and most dark green, leafy vegetables.
What are the two main sources of vitamin A in the body?
There are two different sources for vitamin A:Preformed vitamin A is found in fish, organ meats (such as liver), dairy products, and eggs.Provitamin A carotenoids are turned into vitamin A by your body. They are found in fruits, vegetables, and other plant-based products.
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