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How many calories are in fried sweet potato fries?

【Expert answer】

Created: 2022-06-30 07:09:11

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Calories


Are fried sweet potato fries healthy?

"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.

How many calories are in 2 cups of sweet potato fries?

There are 264 calories in 1 cup of Sweet Potato Fries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a large sweet potato fries?

It all comes down to how your potatoes are being prepared. If sweet potatoes are deep-fried in oil like french fries, they aren't any better than what you'd get at the drive-thru. Both of them will typically weigh in at more than 300 calories per serving after they're fried.

Are sweet potato fries better for you than french fries?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

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