Dried fruits like dates, apricots, raisins and sultanas are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread, revealed a new study published in the journal Nutrition and Diabetes. “People often worry about sources of sugar, and fruits are one of them. 13 дек. 2018 г.
Is it OK for diabetics to eat dried fruit?
The American Diabetes Association (ADA) confirm that dried fruit can be a good option for people with diabetes, but they should be mindful of the fact that portion sizes can be small.
Are raisins OK to eat if you have type 2 diabetes?
You can eat raisins if you have diabetes. Of course, this doesn't mean you should consume whole boxes of raisins whenever you want. Raisins are a fruit, and like other types of fruit, it does include natural sugar. So while raisins are safe to eat, moderation is key to prevent a spike in blood sugar.
Does dried fruit spike blood sugar?
"People often worry about sources of sugar and fruits being one of them, but most fruit -- in particular tender fruit -- have a low glycemic index and what we're showing here is dried fruit also has a lower glycemic index, so they don't raise your blood sugar very much," said Dr. Sievenpiper.
How much dry fruit should a diabetic eat daily?
Since the concentration of sugar is high in dry fruits, experts advise to stick to just 2-3 pieces of dry fruits, but make sure that they have slightly low glycemic index as compared to sugar rich dry fruits such as figs.
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